R&R Online Courses

1 month of inspiration and direction toward more mindful living.  This program is designed to help you cultivate mindfulness by exploring nutrition, movement, meditation, and holistic wellness. Each week, you'll receive easy-to-follow guides, tips, and resources to integrate into your daily routine curated by content creators at GetHealthie. 

Get a start in balanced eating by learning about mindful eating tools to control portions and enhance your food relationship. Increase hydration with creative tips. Enjoy implementing a regiment that can reduce stress and improve mood.  Set small, achievable goals and learn some recipes from content creators at GetHealthie.